Hypnotherapy is a tool for facilitating communication with one’s subconscious mind. We humans exist in a trance state for much of our waking lives. Have you ever missed your exit while driving, or perhaps turned into your driveway and were surprised you couldn’t remember most of the drive home? Have you left one room with the intention of getting something, only to get to the other room and not remember? Our brains slip into trance states all the time, so we know how to do it. With a trained hypnotherapist, one is able to utilize this innate ability to facilitate some deep and lasting changes. Unlike popular belief, hypnotherapy is not stage hypnosis. At no point will you not be absolutely in control. Going one step further, this particular type of hypnotherapy employs a very client centered approach. Together we will go on a journey of discovery into the root causes of your emotional or physical issues, we will explore what is blocking you from achieving your goals and desires. And together we will work to make the changes necessary for you to reduce the anxiety and strain you currently experience.
What Can Hypnotherapy Be Used For?
Hypnotherapy can be used for many things. It is a versatile tool that can be used to resolve past issues, current problems or to design a future you really want. It is particularly adept at exploring what is at the root of many of the issues that cause us to suffer today. It is also a very useful process for those who have had a life changing event and need to gain perspective on what has happened and what that means in the now, integrating our experiences into our everyday lives.