top of page

Foundations of Healing

Maybe you’ve been feeling stressed, tired, or weighed down by life lately.
Maybe sadness, frustration, or a lack of excitement has been dimming your days.
Or maybe you’re simply curious about alternative healing but don’t know where to start.

​

Whatever brought you here, you don’t have to navigate it alone.
The Foundations of Healing Package offers 5 guided, personalized sessions designed to help you gently release what’s been holding you back, while exploring different paths toward peace, vitality, and joy.

​

What You’ll Experience

Over five sessions, we’ll blend education and hands-on healing experiences from a variety of powerful modalities, such as:

​

  • Hypnosis – gently reframe unhelpful patterns and create space for calm

  • Biofield Tuning – clear and balance your body’s energy field using sound

  • Sound Healing – experience deep relaxation through singing bowls and gongs

  • Somatic Healing Processes – release stored stress and emotional tension from the body

  • Breathwork & Meditation – quiet the mind, deepen presence, and restore inner balance

  • Crystal & Energy Work – use vibrational tools to support your healing

  • Ancestral Connection – heal your lineage and honor your roots

​

Every session is tailored to your needs — whether you’re looking to soothe emotional heaviness, reduce stress, or simply explore what lights you up inside.

​

​

Why This Package Works for All Journeys

  • Gentle & Supportive — perfect for both healing and self-discovery

  • No Experience Needed — I meet you exactly where you are

  • Discover What Resonates — try different approaches without committing to just one

  • Build Your Personal Healing Toolkit — leave with practical, everyday practices

  • Feel Seen & Heard — our work is guided by compassion, not pressure

​

Your Outcome

By the end of your 5 sessions, you'll have:
✨ A clearer understanding of your own energy and needs
✨ A vocabulary to confidently talk about healing practices
✨ Practical tools for self-care and stress relief
✨ A deeper connection to your body, mind, and spirit
✨ A renewed sense of self-love and joy

​

It’s okay to not have all the answers right now.
You just need a safe place to begin.


📩 Start your Foundations of Healing today — and take the first step toward feeling like yourself again.

​​

Sessions & Packages​

​​​​​​​

This package includes 5 sessions, each lasting 75 minutes, to be scheduled weekly or bi-weekly until completion. All sessions must be utilized within one year and can encompass various modalities practiced by Jennifer Matson, including hypnosis, NLP, Biofield Tuning, Sound Healing, Reiki, coaching, and more.  Check out my reviews to see what others are saying. 

​

​

bottom of page