Jennifer MatsonMar 21 minTriangle BreathTriangle Breath – minimum of 5 minutes EVERY DAY to breathe in for 4 counts, hold for 4 counts, exhale for 4 counts and roll right into...
Jennifer MatsonAug 10, 20233 minWhy Heal the Chakras?When things are out of alignment, in anything, in our office, in our house, in our relationships, it can be difficult to navigate, to...
Jennifer MatsonJan 19, 20221 minGet the Most Out of Sound HealingHere you will be introduced to the components of my sound healings so that you can get the most healing out of the experience. My sound...