A Vibrational Journey of Presence and Gentleness
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The intention for this month is
PAUSE
In honor of the seasonal energies of the solstice, we will gather in the embrace of these long dark nights to turn inward and seek the light within.
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During solstice, we honor the rhythms of nature, taking this opportunity to step back from the hustle and bustle of the holiday season and slow down, allowing us to listen deeply. Within this space, we can tap into deep reserves of guidance and wisdom.
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Together we will reflect on the year that has passed. This is a time to look gently upon the lessons of 2025—the blessings that nourished us and the challenges that shaped us. In the stillness of this night, we are offered the chance to let go of what no longer serves, so that space may open for the new to unfold.
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Take a deep breath. Feel the ground beneath you. Allow yourself to arrive fully in this moment.
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As you reflect upon the year that is closing, ponder these questions:
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What moments of beauty or blessing did i experience this year?
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What challenges or struggles shaped me, and what wisdom did they carry?
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What habits, fears, or patterns no longer serve my highest self, that I can lay down so that space opens for renewal?
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Come as you are. Leave with your heart open and your spirit humming.
6:00pm to 8:00pm
Sanctuary Woodinville
$60 ​
Only 10 spots available for this intimate circle. Reserve yours now, and if the session is full, email jennymatson@live.com to join the waitlist.
With love and resonance,
Jenny
Group Sound Healing
Sound healing is among the most ancient and natural healing practices known humanity. It harnesses the power of sound to restore balance to the mind, body, and spirit. The harmonic vibrations are thought to rejuvenate the mind, alleviate stress, lower blood pressure, enhance breathing and circulation, relieve pain, boost the immune system, and elevate mood.
**EVERYTHING IS VIBRATION**
Welcome to the journey of exploring vibration as a healing method. The use of vibration for healing and relaxation is a time-honored practice, utilized for millennia by healers and shamans to help individuals connect with their highest potential. Everything in nature vibrates at some, and our optimal vibration can be disrupted by various factors, including electronics, machines,, and even our own thoughts. Sound therapy offers a natural, safe, and effective way to restore balance.
**HOW DOES IT HELP ME?**
Picture being in a group where you need to collect everyone’s names. In one scenario, everyone shouts their names at you simultaneously; in another, they line up to tell you one by one. Life's vibrations resemble the first scenario, overwhelming the body, mind, and spirit with information that's difficult to process. In contrast, the second scenario mirrors a sound therapy session, where the environment minimizes disruptive vibrations, allowing you to relax and replenish in an environment of coherent vibration.
Singing bowls are a powerful tool in vibrational healing. Sound Healing and Sound Bath therapy generally leads to increased energy and a renewed sense of balance. The vibrations from singing bowls can alleviate pain and insomnia, reduce stress, foster inner peace, ease anxiety and depression, and enhance awareness. They truly promote healing and well-being.
Treat yourself to a moment dedicated solely to your relaxation.
SOUND HEALING EVENTS at SANCTUARY WOODINVILLE
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The Sound Healings at Sanctuary Woodinville are intimate, monthly sessions focused on vibrational healing. A blend of Crystal Singing Bowls, voice, gong, chimes, drums, and creates an atmosphere that encourages the release of negative and disruptive vibrations accumulated over time.
Alongside sound healing, breathwork, yoga, meditation, toning, additional practices are incorporated into this holistic healing environment to facilitate the release of non-beneficial energy.
In order to create an optimal healing environment, we have limited the available spots to 10 people.
Please bring your own mat, blanket and pillows for your comfort.
See below to find out what the sound healing intention is for this month! I look forward to seeing you.