Group Sound Healing
Sound healing is among the most ancient and natural healing practices known humanity. It harnesses the power of sound to restore balance to the mind, body, and spirit. The harmonic vibrations are thought to rejuvenate the mind, alleviate stress, lower blood pressure, enhance breathing and circulation, relieve pain, boost the immune system, and elevate mood.
**EVERYTHING IS VIBRATION**
Welcome to the journey of exploring vibration as a healing method. The use of vibration for healing and relaxation is a time-honored practice, utilized for millennia by healers and shamans to help individuals connect with their highest potential. Everything in nature vibrates at some, and our optimal vibration can be disrupted by various factors, including electronics, machines,, and even our own thoughts. Sound therapy offers a natural, safe, and effective way to restore balance.
**HOW DOES IT HELP ME?**
Picture being in a group where you need to collect everyone’s names. In one scenario, everyone shouts their names at you simultaneously; in another, they line up to tell you one by one. Life's vibrations resemble the first scenario, overwhelming the body, mind, and spirit with information that's difficult to process. In contrast, the second scenario mirrors a sound therapy session, where the environment minimizes disruptive vibrations, allowing you to relax and replenish in an environment of coherent vibration.
Singing bowls are a powerful tool in vibrational healing. Sound Healing and Sound Bath therapy generally leads to increased energy and a renewed sense of balance. The vibrations from singing bowls can alleviate pain and insomnia, reduce stress, foster inner peace, ease anxiety and depression, and enhance awareness. They truly promote healing and well-being.
Treat yourself to a moment dedicated solely to your relaxation.
SOUND HEALING EVENTS at SANCTUARY WOODINVILLE
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The Sound Healings at Sanctuary Woodinville are intimate, monthly sessions focused on vibrational healing. A blend of Crystal Singing Bowls, voice, gong, chimes, drums, and creates an atmosphere that encourages the release of negative and disruptive vibrations accumulated over time.
Alongside sound healing, breathwork, yoga, meditation, toning, additional practices are incorporated into this holistic healing environment to facilitate the release of non-beneficial energy.
In order to create an optimal healing environment, we have limited the available spots to 10 people.
Please bring your own mat, blanket and pillows for your comfort.
See below to find out what the sound healing intention is for this month! I look forward to seeing you.
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6:00pm to 8:00pm
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Sanctuary Woodinville
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“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” — Eckhart Tolle
The intention for this month is
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CHANGE
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- A sacred invitation to release fear and surrender to the unknown.
"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan W. Watts
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When the weight of the world feels heavy, give yourself permission to rest in something deeper than the noise. This sound healing experience is a sanctuary for tender hearts—where you don’t have to be “fine,” where the vibrations gently meet you as you are.
With each note from crystal bowls, gongs, and chimes, you’re invited to let go of the thoughts that loop, soften the edges of tension, and breathe into a space of peace. You don’t have to fix anything—you just have to arrive, and let sound do the holding.
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Why Release Fear & Embrace the Unknown?
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Fear holds us in patterns that no longer serve
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Letting go creates spaciousness for healing and renewal
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Opening to the unknown invites growth, possibility, and magic
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When we surrender, we align with the rhythm of change and awaken our inner wisdom
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This gentle yet powerful experience supports you in shedding what’s dense, outdated, or misaligned—so you can invite in what’s fresh, nourishing, and truly meant for you.
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Let the gentle frequencies wash over you—melting tension, restoring balance, and awakening the deep peace already within.
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Only 10 spots available for this intimate circle. Reserve yours now, and if the session is full, email jennymatson@live.com to join the waitlist.
I look forward to a powerful journey with you.
Warmly,
Jenny